Krill Oil: Your Answer To A Healthy Heart

Over the years, fish oil has been used widely to promote heart health. Due to lifestyle and diet, millions of people have suffered poor heart function.

The rich content of fish oil is omega-3 fatty acids that work wonders for the heart. With continuing studies to improve health, krill oil has been discovered which is even better than fish oil.

Get to know more what krill oil can do to your health and how it can sustain a healthy heart.

Uses of Krill Oil Supplements

krill oilSupplements of krill oil were developed so people can have enough intake of omega3 and antioxidants. Eating fish everyday isn’t even recommended because of the unknown sources of fish.

You don’t know which fish contains mercury and toxins. Too much of fish intake would cause toxin build-up in the body.

Unlike with supplements, the needed nutrients are taken from krill providing only the needed substances to achieve heath.

Benefits of Krill Oil

  • One of the main contents of krill oil is loads of antioxidants. Antioxidants destroy free radicals in the body that destroy cells, cause premature aging and cause certain cancers. Krill oil contains rich antioxidants that promote youth and ensures healthy cells. You can see the effect by having beautiful skin and hair. The antioxidant content of krill oil also allows omega-3 fatty acids to become stable. Another work of antioxidants is that it improves the immune system. You can prevent yourself from getting sick.
  • Krill oil helps keep joints strong. Those with problems with arthritis can benefit a lot from krill oil. It has an anti inflammatory effect that enables joint movement, lessens pain and improves joint function.
  • The fatty acids in krill oil supports brain function and nervous response. The effect is improvement in cognitive functioning, memory and concentration. Tingling sensation are reduced and reflexes are perked up. For people who suffered stroke or brain injury, krill oil can help in repairing damaged cells.
  • In order for organs to function well, it’s necessary that the blood sugar is within normal levels. Elevated blood sugar can damage organs and increases blood pressure. Krill oil can help restore normal blood sugar levels.
  • The main use of krill oil is to maintain healthy cardiac function. This can be achieved with normal levels of cholesterol, fats and lipids. Elevation in any of these can impair blood flow to various parts of the body. If you are already diagnosed with a heart problem, taking krill oil can lower your risk of having a heart attack.
  • In general, krill oil can improve general health and make you feel better. Nothing can pay off a general feeling of happiness and good health.

It’s recommended that everyone would take krill oil and mostly suggested for people with diseases. There are no contraindications to krill oil.

It’s just important you take the recommended dose and buy the supplement from credible sources. Support your health and start living the good life with the help of krill oil.

The Wonders of Krill Oil Discovered

krill oil supplementsThe use of supplements has become greater these days to prevent diseases. People have realized that it’s expensive to get sick and were able to prioritize health.

Cardiovascular diseases are common and are really debilitating. Through the years, fish oil becomes popular because it can reduce the risk of cardiac problems with its omega-3 fatty acid content.

Later, Krill oil has been discovered which is more potent and carries greater benefits than fish oil. Find out the great use of krill oil.

What is Krill Oil?

Krill oil only comes from krill. Krill is like a shrimp that can be found in oceans where the water is very cold. It also contains omega-3 fatty acids like the fish oil but with added EPA and DHA.

Several researches were done to investigate regarding the use of this oil. And all those researches, they were able to conclude that krill is better than fish oil.

This is supported by the fact that krill oil is absorbed by the body better than fish oil. With the added DHA, it supports the development of the brain.

It can be taken too by pregnant mothers and growing children. The EPA is also a lipid that supports immune system and cardiac health.

What does Krill Oil do?

Krill oil has numerous effects not only to the heart. It’s a potent anti-inflammatory. It can help in reducing symptoms of osteoarthritis and rheumatoid arthritis.

Studies found out that taking pain medications are lowered when you take krill oil. It also decreases pain and the stiffness of joints. Krill oil is also known to minimize PMS symptoms in women.

It decreases irritability, cramps and bloatedness. Its main effect is that it drops down levels of cholesterol, triglycerides and blood sugar. An increase on these is the leading cause of heart attack, ischemia, circulatory problems and organ damage.

Another great advantage of krill oil is that it is a potent antioxidant. It helps delay aging and promotes good skin, healthy organs and bones. It protects cells from wearing out due to age.

How to take Krill Oil?

Since the discovery of krill oil is just new, there’s no standard recommended dosage for it unlike fish oil. With the result of some studies, you can get full benefits from it when you take it 1-3 g/day.

If your fat levels are normal, you can maintain it at 500mg/day. There are now krill oil supplements you can get in the market.

Although krill oil is a bit expensive that fish oil, you get a wide range of benefits from it.

Why not shift to a better supplement? Improve your immune system, your heart and your overall health with krill oil. Krill oil has developed significant positive effects based on studies.

Start taking this supplement now and reduce your risk of preventable diseases. By taking it everyday, you protect and improve your health. If you’ve been taking fish oil, see for yourself the greater benefits of krill oil.