What Sleep Aids Would Work For You?

Insomnia is a sleeping disorder leading to poor quality of sleep. Insomnia is having problems initiating sleep, maintaining a good sleep or disturbed sleep.

The number of hours you sleep doesn’t determine your quality of sleep. As long as you were able to sleep straight for hours and you feel refreshed when you wake up, you’re good.

However, you’re disturbed because you just couldn’t get a good night’s sleep. Find the right sleep aids that would work for you.

Types of Sleep Aids

sleeping aidThere are several types of pills that promote sleepiness. Uses of pills vary depending on the person’s needs. There are those that are best to be used short term only helping in restoring sleeping pattern.

For people with chronic insomnia, long-term pills adjusted in dosage may be taken. If you have a sleeping problem, it’s best to consult a health care professional to determine the cause and the right sleeping pill will be prescribed to you.

Seek consult again if sleep doesn’t improve in 3 days.

  1. Antihistamines- These drugs are mainly for allergies, colds and hay fever. Their main side effect is drowsiness. For people who wanted to sleep at the moment, antihistamines may be taken. These are used for short-term insomnia and not recommended for maintenance. Taking them for a few days won’t cause dependence.
  2. Benzodiazepines – For diagnosed insomniacs and people with anxiety disorders, benzodiazepines are prescribed. They can be taken long-term and most people become dependent on them. They’re very effective in causing sleepiness. Deep sleep can be made possible by taking them. Whatever the cause of your insomnia, benzodiazepine can give you a night’s rest. Just avoid taking them with other sleeping aid types.
  3. Melatonin Receptor Agonist – This type of medication is one of the newest for insomnia. It works similarly like melatonin that induces sleep. It’s better than benzodiazepines because it reduces the tendency for drug dependence. So whether you take them for a long time, you can still learn to sleep without them. It’s best for people who have problems trying to sleep but won’t be that effective in prolonging sleep.
  4. Antidepressants – Insomnia may result from depression. Taking antidepressants can greatly help manage depression and promote sleep. This should only be recommended by your doctor. If insomnia is the only problem, usually antidepressants are not the first line drugs. There are other types of sleeping aids that need to be tried first. If other pills don’t work and depression is diagnosed then that’s the time you need to take antidepressants.

What kind of insomnia do you have? Are you the insomniac who finds it hard to sleep, awakened at night and have difficulty sleeping again or couldn’t achieve a deep sleep?

Whatever sleeping problem you have, sleeping aids are available to provide you a good rest and sleep. Antihistamines can be bought over the counter without prescription.

For your safety, follow your doctor’s recommendation and take your sleeping aids a prescribed.

Natural Sleep Aids To Improve Health

Sleep problems can happen to anyone. These can range from having difficulty sleeping, frequent waking episodes at night and sleep deprivation.

Inability to have a good night’s sleep can totally affect you physically, mentally and emotionally. Don’t let sleeping problems affect your life.

There are several things you can do to naturally help you sleep without the need of sleeping pills.

  1. Exercise – Studies show that by engaging in exercise at least 3-4 times a week can help improve sleep. Stress can be the source of insomnia. Exercise is a good stress reliever which helps in promoting sleep. You’ll get a good, deep sleep with exercise.
  2. warm milkDiet – What you eat plays an important role in sleep. Caffeine is a stimulant that may cause sleeplessness and difficulty sleeping. You can find them in sodas, tea, coffee and chocolates. If you have problems with insomnia, try to avoid foods with caffeine. There are foods you can eat that promote a good sleep at night. Try drinking a glass of warm milk before you sleep. You can also eat crackers or any non sweet food at bedtime. These contain tryptophan which can be converted to serotonin then melatonin which promotes sleepiness and good sleep.
  3. Relaxation Techniques – There are techniques you can do to help you fall asleep. Yoga is a very good practice. It combines meditation, flexibility exercises and breathing that can totally improve sleep. It releases all the tension and stress in your body. Meditation is one way to promote sleep. Deep breathing exercises can help calm you down when you’re tense. It relaxes the body to help you become sleepy.
  4. Environment – The environment where you sleep should also be inviting to make you feel sleepy. Organize your room and keep it neat and clean. It’s always best to sleep in a room which is not messy. Turn off the lights or use a dim light and adjust the thermostat of your air conditioner to which you are comfortable. A room which is dark and cool is relaxing. You can also try listening to soft music and relaxing music to relieve insomnia. Music shouldn’t be loud because it can only aggravate insomnia.
  5. Herbs – Herbs are helpful because they are effective in treating insomnia. Valerian and Kava are popular herbs that are used widely for insomnia. Valerian has a calming effect and works on the neurotransmitters for sleep. What’s great with it is that it is non addictive. For people who are stressed and anxious due to work or problems, kava is a great herb. It relaxes the body and decreases anxiety to promote sleep.

These are natural ways to promote sleep. It’s always best to try first natural methods that are safe without any side effects to solve sleeping problems.

Don’t allow yourself to wake up again to another day without sleep. Your body needs sleep to function well and you’ll feel better with a good sleep.

Have adequate sleep every night and you’ll see an improvement in your health.