Cardiovascular diseases are common and are really debilitating. Through the years, fish oil becomes popular because it can reduce the risk of cardiac problems with its omega-3 fatty acid content.
Later, Krill oil has been discovered which is more potent and carries greater benefits than fish oil. Find out the great use of krill oil.
What is Krill Oil?
Krill oil only comes from krill. Krill is like a shrimp that can be found in oceans where the water is very cold. It also contains omega-3 fatty acids like the fish oil but with added EPA and DHA.
Several researches were done to investigate regarding the use of this oil. And all those researches, they were able to conclude that krill is better than fish oil.
This is supported by the fact that krill oil is absorbed by the body better than fish oil. With the added DHA, it supports the development of the brain.
It can be taken too by pregnant mothers and growing children. The EPA is also a lipid that supports immune system and cardiac health.
What does Krill Oil do?
Krill oil has numerous effects not only to the heart. It’s a potent anti-inflammatory. It can help in reducing symptoms of osteoarthritis and rheumatoid arthritis.
Studies found out that taking pain medications are lowered when you take krill oil. It also decreases pain and the stiffness of joints. Krill oil is also known to minimize PMS symptoms in women.
It decreases irritability, cramps and bloatedness. Its main effect is that it drops down levels of cholesterol, triglycerides and blood sugar. An increase on these is the leading cause of heart attack, ischemia, circulatory problems and organ damage.
Another great advantage of krill oil is that it is a potent antioxidant. It helps delay aging and promotes good skin, healthy organs and bones. It protects cells from wearing out due to age.
How to take Krill Oil?
Since the discovery of krill oil is just new, there’s no standard recommended dosage for it unlike fish oil. With the result of some studies, you can get full benefits from it when you take it 1-3 g/day.
If your fat levels are normal, you can maintain it at 500mg/day. There are now krill oil supplements you can get in the market.
Although krill oil is a bit expensive that fish oil, you get a wide range of benefits from it.
Why not shift to a better supplement? Improve your immune system, your heart and your overall health with krill oil. Krill oil has developed significant positive effects based on studies.
Start taking this supplement now and reduce your risk of preventable diseases. By taking it everyday, you protect and improve your health. If you’ve been taking fish oil, see for yourself the greater benefits of krill oil.