What Sleep Aids Would Work For You?

Insomnia is a sleeping disorder leading to poor quality of sleep. Insomnia is having problems initiating sleep, maintaining a good sleep or disturbed sleep.

The number of hours you sleep doesn’t determine your quality of sleep. As long as you were able to sleep straight for hours and you feel refreshed when you wake up, you’re good.

However, you’re disturbed because you just couldn’t get a good night’s sleep. Find the right sleep aids that would work for you.

Types of Sleep Aids

sleeping aidThere are several types of pills that promote sleepiness. Uses of pills vary depending on the person’s needs. There are those that are best to be used short term only helping in restoring sleeping pattern.

For people with chronic insomnia, long-term pills adjusted in dosage may be taken. If you have a sleeping problem, it’s best to consult a health care professional to determine the cause and the right sleeping pill will be prescribed to you.

Seek consult again if sleep doesn’t improve in 3 days.

  1. Antihistamines- These drugs are mainly for allergies, colds and hay fever. Their main side effect is drowsiness. For people who wanted to sleep at the moment, antihistamines may be taken. These are used for short-term insomnia and not recommended for maintenance. Taking them for a few days won’t cause dependence.
  2. Benzodiazepines – For diagnosed insomniacs and people with anxiety disorders, benzodiazepines are prescribed. They can be taken long-term and most people become dependent on them. They’re very effective in causing sleepiness. Deep sleep can be made possible by taking them. Whatever the cause of your insomnia, benzodiazepine can give you a night’s rest. Just avoid taking them with other sleeping aid types.
  3. Melatonin Receptor Agonist – This type of medication is one of the newest for insomnia. It works similarly like melatonin that induces sleep. It’s better than benzodiazepines because it reduces the tendency for drug dependence. So whether you take them for a long time, you can still learn to sleep without them. It’s best for people who have problems trying to sleep but won’t be that effective in prolonging sleep.
  4. Antidepressants – Insomnia may result from depression. Taking antidepressants can greatly help manage depression and promote sleep. This should only be recommended by your doctor. If insomnia is the only problem, usually antidepressants are not the first line drugs. There are other types of sleeping aids that need to be tried first. If other pills don’t work and depression is diagnosed then that’s the time you need to take antidepressants.

What kind of insomnia do you have? Are you the insomniac who finds it hard to sleep, awakened at night and have difficulty sleeping again or couldn’t achieve a deep sleep?

Whatever sleeping problem you have, sleeping aids are available to provide you a good rest and sleep. Antihistamines can be bought over the counter without prescription.

For your safety, follow your doctor’s recommendation and take your sleeping aids a prescribed.

Krill Oil: Your Answer To A Healthy Heart

Over the years, fish oil has been used widely to promote heart health. Due to lifestyle and diet, millions of people have suffered poor heart function.

The rich content of fish oil is omega-3 fatty acids that work wonders for the heart. With continuing studies to improve health, krill oil has been discovered which is even better than fish oil.

Get to know more what krill oil can do to your health and how it can sustain a healthy heart.

Uses of Krill Oil Supplements

krill oilSupplements of krill oil were developed so people can have enough intake of omega3 and antioxidants. Eating fish everyday isn’t even recommended because of the unknown sources of fish.

You don’t know which fish contains mercury and toxins. Too much of fish intake would cause toxin build-up in the body.

Unlike with supplements, the needed nutrients are taken from krill providing only the needed substances to achieve heath.

Benefits of Krill Oil

  • One of the main contents of krill oil is loads of antioxidants. Antioxidants destroy free radicals in the body that destroy cells, cause premature aging and cause certain cancers. Krill oil contains rich antioxidants that promote youth and ensures healthy cells. You can see the effect by having beautiful skin and hair. The antioxidant content of krill oil also allows omega-3 fatty acids to become stable. Another work of antioxidants is that it improves the immune system. You can prevent yourself from getting sick.
  • Krill oil helps keep joints strong. Those with problems with arthritis can benefit a lot from krill oil. It has an anti inflammatory effect that enables joint movement, lessens pain and improves joint function.
  • The fatty acids in krill oil supports brain function and nervous response. The effect is improvement in cognitive functioning, memory and concentration. Tingling sensation are reduced and reflexes are perked up. For people who suffered stroke or brain injury, krill oil can help in repairing damaged cells.
  • In order for organs to function well, it’s necessary that the blood sugar is within normal levels. Elevated blood sugar can damage organs and increases blood pressure. Krill oil can help restore normal blood sugar levels.
  • The main use of krill oil is to maintain healthy cardiac function. This can be achieved with normal levels of cholesterol, fats and lipids. Elevation in any of these can impair blood flow to various parts of the body. If you are already diagnosed with a heart problem, taking krill oil can lower your risk of having a heart attack.
  • In general, krill oil can improve general health and make you feel better. Nothing can pay off a general feeling of happiness and good health.

It’s recommended that everyone would take krill oil and mostly suggested for people with diseases. There are no contraindications to krill oil.

It’s just important you take the recommended dose and buy the supplement from credible sources. Support your health and start living the good life with the help of krill oil.