What Sleep Aids Would Work For You?

Insomnia is a sleeping disorder leading to poor quality of sleep. Insomnia is having problems initiating sleep, maintaining a good sleep or disturbed sleep.

The number of hours you sleep doesn’t determine your quality of sleep. As long as you were able to sleep straight for hours and you feel refreshed when you wake up, you’re good.

However, you’re disturbed because you just couldn’t get a good night’s sleep. Find the right sleep aids that would work for you.

Types of Sleep Aids

sleeping aidThere are several types of pills that promote sleepiness. Uses of pills vary depending on the person’s needs. There are those that are best to be used short term only helping in restoring sleeping pattern.

For people with chronic insomnia, long-term pills adjusted in dosage may be taken. If you have a sleeping problem, it’s best to consult a health care professional to determine the cause and the right sleeping pill will be prescribed to you.

Seek consult again if sleep doesn’t improve in 3 days.

  1. Antihistamines- These drugs are mainly for allergies, colds and hay fever. Their main side effect is drowsiness. For people who wanted to sleep at the moment, antihistamines may be taken. These are used for short-term insomnia and not recommended for maintenance. Taking them for a few days won’t cause dependence.
  2. Benzodiazepines – For diagnosed insomniacs and people with anxiety disorders, benzodiazepines are prescribed. They can be taken long-term and most people become dependent on them. They’re very effective in causing sleepiness. Deep sleep can be made possible by taking them. Whatever the cause of your insomnia, benzodiazepine can give you a night’s rest. Just avoid taking them with other sleeping aid types.
  3. Melatonin Receptor Agonist – This type of medication is one of the newest for insomnia. It works similarly like melatonin that induces sleep. It’s better than benzodiazepines because it reduces the tendency for drug dependence. So whether you take them for a long time, you can still learn to sleep without them. It’s best for people who have problems trying to sleep but won’t be that effective in prolonging sleep.
  4. Antidepressants – Insomnia may result from depression. Taking antidepressants can greatly help manage depression and promote sleep. This should only be recommended by your doctor. If insomnia is the only problem, usually antidepressants are not the first line drugs. There are other types of sleeping aids that need to be tried first. If other pills don’t work and depression is diagnosed then that’s the time you need to take antidepressants.

What kind of insomnia do you have? Are you the insomniac who finds it hard to sleep, awakened at night and have difficulty sleeping again or couldn’t achieve a deep sleep?

Whatever sleeping problem you have, sleeping aids are available to provide you a good rest and sleep. Antihistamines can be bought over the counter without prescription.

For your safety, follow your doctor’s recommendation and take your sleeping aids a prescribed.

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